Sitting forward toward the edge of 
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your seat, sit up straight and clasp
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your hands behind your head.
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Press your elbows back behind you 
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and take a few deep breaths, lifting 
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your heart. 
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Lifting your ribs away from your
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hips, inhale, lengthen, creating space
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in your body. Keep your back flat as 
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you exhale and curl your head
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forward bringing your elbows
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toward each other.  
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Inhale again and lengthen your spine 
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as you sit up and open your elbows 
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wide. Exhale and curl forward again. 
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Repeat 5 times